Dr. Steven Gundry

vinegar is a product of fermentation it's a post biotic and we now know that it's the products of fermentation that actually give the good guys the gut buddies the one up on everybody else and one of the easiest things for people to do get yourself some sparkling water buy some balsamic vinegar

vinegar is a product of fermentation it's a post biotic and we now know that it's the products of fermentation that actually give the good guys the gut buddies the one up on everybody else and one of the easiest things for people to do get yourself some sparkling water buy some balsamic vinegar

Put a tablespoon of balsamic vinegar in a glass of sparkling water and have a fake Coke, as I called it years ago. And it's a great way, or put apple cider vinegar in it. It's an easy way to give the gut buddies what they need to eat. Finally, we know that vitamin D, the higher your vitamin D level, the more diverse your microbiome.

Put a tablespoon of balsamic vinegar in a glass of sparkling water and have a fake Coke, as I called it years ago. And it's a great way, or put apple cider vinegar in it. It's an easy way to give the gut buddies what they need to eat. Finally, we know that vitamin D, the higher your vitamin D level, the more diverse your microbiome.

Put a tablespoon of balsamic vinegar in a glass of sparkling water and have a fake Coke, as I called it years ago. And it's a great way, or put apple cider vinegar in it. It's an easy way to give the gut buddies what they need to eat. Finally, we know that vitamin D, the higher your vitamin D level, the more diverse your microbiome.

And again, the more diverse, the more this terrain is balanced and diverse, the better your health.

And again, the more diverse, the more this terrain is balanced and diverse, the better your health.

And again, the more diverse, the more this terrain is balanced and diverse, the better your health.

Yeah, absolutely. As my friend Dale Bredesen will remind anyone who will listen, if the tau protein and amyloid plaque theory of Alzheimer's or cognitive decline was right, then $20 billion later, we ought to have an effective drug targeting those. And as anyone knows, this has been a dismal failure. Every one of these drugs has been a failure despite cleaning out amyloid plaque and tau proteins.

Yeah, absolutely. As my friend Dale Bredesen will remind anyone who will listen, if the tau protein and amyloid plaque theory of Alzheimer's or cognitive decline was right, then $20 billion later, we ought to have an effective drug targeting those. And as anyone knows, this has been a dismal failure. Every one of these drugs has been a failure despite cleaning out amyloid plaque and tau proteins.

Yeah, absolutely. As my friend Dale Bredesen will remind anyone who will listen, if the tau protein and amyloid plaque theory of Alzheimer's or cognitive decline was right, then $20 billion later, we ought to have an effective drug targeting those. And as anyone knows, this has been a dismal failure. Every one of these drugs has been a failure despite cleaning out amyloid plaque and tau proteins.

So I like to use the example after 9 11. All of us remember that all of a sudden barriers, concrete barriers were erected in front of government buildings, in front of airport entrances, wherever we thought or suspected a terrorist could drive a car or a truck or something through. And we now know that with leaky gut, bacterial particles

So I like to use the example after 9 11. All of us remember that all of a sudden barriers, concrete barriers were erected in front of government buildings, in front of airport entrances, wherever we thought or suspected a terrorist could drive a car or a truck or something through. And we now know that with leaky gut, bacterial particles

So I like to use the example after 9 11. All of us remember that all of a sudden barriers, concrete barriers were erected in front of government buildings, in front of airport entrances, wherever we thought or suspected a terrorist could drive a car or a truck or something through. And we now know that with leaky gut, bacterial particles

living bacteria can get through the wall of the gut and they're recognized as attacking 80% of all of our immune system our white blood cells are down in our gut and there is a way of saying they're an early warning system and they send text messages up to the white blood cells in our brain which are called microglia and And these guys are really the bodyguards of the neurons.

living bacteria can get through the wall of the gut and they're recognized as attacking 80% of all of our immune system our white blood cells are down in our gut and there is a way of saying they're an early warning system and they send text messages up to the white blood cells in our brain which are called microglia and And these guys are really the bodyguards of the neurons.

living bacteria can get through the wall of the gut and they're recognized as attacking 80% of all of our immune system our white blood cells are down in our gut and there is a way of saying they're an early warning system and they send text messages up to the white blood cells in our brain which are called microglia and And these guys are really the bodyguards of the neurons.

And they get the message, oh my gosh, the army is advancing on the brain. Do everything you can do to protect these neurons from harm. And so I like my patients to visualize that these amyloid plaques and these tau proteins are merely concrete barriers that have been erected in the brain to protect the neurons from the terrorists who are on the way.

And they get the message, oh my gosh, the army is advancing on the brain. Do everything you can do to protect these neurons from harm. And so I like my patients to visualize that these amyloid plaques and these tau proteins are merely concrete barriers that have been erected in the brain to protect the neurons from the terrorists who are on the way.

And they get the message, oh my gosh, the army is advancing on the brain. Do everything you can do to protect these neurons from harm. And so I like my patients to visualize that these amyloid plaques and these tau proteins are merely concrete barriers that have been erected in the brain to protect the neurons from the terrorists who are on the way.