Dr. Thema Bryant

Yeah. Yeah. Because everything you've been running from all these years shows up in the stillness. shows up in the silence. So you stay busy, we stay distracted, and we think that's whole, right? We think we're healed, but you're just distracted and busy. And so now you get to be the nurse to yourself. Yeah.

And retrain your nervous system because your nervous system doesn't know how to be settled. And so as you learn to settle, then you'll be able to show up for yourself and for your loved ones. And you are capable and deserving of that. It's just different. So the same way you would be patient with a new nurse is how we have to be patient with ourselves because this thing is new, but it's doable.

And retrain your nervous system because your nervous system doesn't know how to be settled. And so as you learn to settle, then you'll be able to show up for yourself and for your loved ones. And you are capable and deserving of that. It's just different. So the same way you would be patient with a new nurse is how we have to be patient with ourselves because this thing is new, but it's doable.

And retrain your nervous system because your nervous system doesn't know how to be settled. And so as you learn to settle, then you'll be able to show up for yourself and for your loved ones. And you are capable and deserving of that. It's just different. So the same way you would be patient with a new nurse is how we have to be patient with ourselves because this thing is new, but it's doable.

And you and your family deserve that.

And you and your family deserve that.

And you and your family deserve that.

So getting to know yourself. Right. And that this is for the first time in your life that you get to actually discover you. And it's not too late. When I talk about returning back to ourselves or healing ourselves, sometimes it's healing myself for the first time. So you're actually not trying to go back to a former self. You've never been this woman that you are creating now.

So getting to know yourself. Right. And that this is for the first time in your life that you get to actually discover you. And it's not too late. When I talk about returning back to ourselves or healing ourselves, sometimes it's healing myself for the first time. So you're actually not trying to go back to a former self. You've never been this woman that you are creating now.

So getting to know yourself. Right. And that this is for the first time in your life that you get to actually discover you. And it's not too late. When I talk about returning back to ourselves or healing ourselves, sometimes it's healing myself for the first time. So you're actually not trying to go back to a former self. You've never been this woman that you are creating now.

But you get to build her. How beautiful.

But you get to build her. How beautiful.

But you get to build her. How beautiful.

And it's okay to be afraid. It's okay to not have all the answers. I wanna just invite you to do a fill in the blank. So you're gonna say, I release blank so I can receive blank.

And it's okay to be afraid. It's okay to not have all the answers. I wanna just invite you to do a fill in the blank. So you're gonna say, I release blank so I can receive blank.

And it's okay to be afraid. It's okay to not have all the answers. I wanna just invite you to do a fill in the blank. So you're gonna say, I release blank so I can receive blank.

Yeah. Receive the truth of it.

Yeah. Receive the truth of it.

Yeah. Receive the truth of it.

Correct? So true. Yes. And that's how often we're trained to like chase significance. Like if I do enough things, I can outlast the statistics. I can outlast people's assumptions. I can outlast my own fears. Like we're trying to outrun ourselves. Yes. And so having to actually slow down so I can be whole instead of chasing wholeness.