Dr Tim Crowe

But most of the time for a lot of people that don't really need them.

Absolutely.

So if you had a gluten-free diet, for example, there's a lot of grains you can't eat, but you can have quinoa.

You can have rice.

There's lots of other things you can include in that.

Rather than buying a very special gluten-free product, you can just make some substitutions.

Allergies is a different one, a true allergy.

really you'd have to avoid that food completely.

And obviously peanut allergy would be one of the most extreme examples of that.

But then we have this borderline in between called food intolerances, which is much harder to diagnose.

So for some people that just find particular foods upsets them.

All you have to do is just cut that out and find an alternative to go in its place.

Okay, here's a couple of suggestions.

Meal prep, meal prep, meal prep.

If you make some bulk food and put it in the freezer, it can sit there for months and that's ready to go.

Whatever foods that you like to eat, having it ready as a standby backup food.

Google is actually your friends.

If you just Google easy recipes, five minute, 10 minute recipes, there is just hundreds and hundreds of things to choose from.

I'm not going to give you, you know, you should follow this recipe.

There are loads of things you can find on the internet, but just think, you know, what, what can health can be?