Dr Tim Crowe

Well, a bag salad from Coles or Woolies is,

put in some three bean tuna mix, some egg, whatever you like, some tuna.

That is a nutritionally complete meal that's going to be healthy for you.

So meal prep, Google, simple salads, all of that will be perfectly fine and incredibly healthy and all pretty cheap too.

If that's one thing I'd have to say about nutrition, it doesn't need to be overcomplicated.

The basics haven't changed.

And in fact, I'll defer to Michael Pollan, who I think pretty much summed up nutrition, eat foods, mostly plants, not too much.

That's a good one.

So I'm on Twitter as CrowTim, website, thinkingnutrition.com.au.

There's hundreds of different blog posts on there.

And of course, my podcast, Thinking Nutrition on all your podcast platforms, Facebook as well.

Wonderful.

Great chatting with you both.

Thank you very much.