Dr. Tim Spector

But, you know, extra virgin olive oil – You know, massive Spanish studies for eight years show that people who have that regularly, you know, cooking with it, having it on salads, get less of all these kinds of diseases. So, yeah, so it's trying to feed the good guys, squeeze the bad guys out, not focus on these diseases. this concept of detoxing, because I think that's the big difference.

I'm sure most people who come on here will be talking about ways to get rid of the toxins from your body and et cetera. So I don't believe in any of that. You know, we've got kidneys and liver, which have had millions of years to evolve to be the perfect detox vehicles. Yeah. We want to stop getting more toxins in us. Definitely. You know, if you want to have organic foods and, and,

I'm sure most people who come on here will be talking about ways to get rid of the toxins from your body and et cetera. So I don't believe in any of that. You know, we've got kidneys and liver, which have had millions of years to evolve to be the perfect detox vehicles. Yeah. We want to stop getting more toxins in us. Definitely. You know, if you want to have organic foods and, and,

I'm sure most people who come on here will be talking about ways to get rid of the toxins from your body and et cetera. So I don't believe in any of that. You know, we've got kidneys and liver, which have had millions of years to evolve to be the perfect detox vehicles. Yeah. We want to stop getting more toxins in us. Definitely. You know, if you want to have organic foods and, and,

Avoid glyphosate and all these kind of things that can irritate your immune system. But it's about really building up the good guys. And that's what the science is telling us, that that's really important. And I think that's a positive message. It makes it sort of easier for people.

Avoid glyphosate and all these kind of things that can irritate your immune system. But it's about really building up the good guys. And that's what the science is telling us, that that's really important. And I think that's a positive message. It makes it sort of easier for people.

Avoid glyphosate and all these kind of things that can irritate your immune system. But it's about really building up the good guys. And that's what the science is telling us, that that's really important. And I think that's a positive message. It makes it sort of easier for people.

to go out and, you know, enjoy richer foods because a lot of, a lot of my patients I remember when I, you know, years ago were frightened of eating because they'd read, oh, you know, eggplants are going to make me worse. I can't have tomatoes. They're terrible, you know, and it's, it's, it's, it's a terrible thing to be frightened of food.

to go out and, you know, enjoy richer foods because a lot of, a lot of my patients I remember when I, you know, years ago were frightened of eating because they'd read, oh, you know, eggplants are going to make me worse. I can't have tomatoes. They're terrible, you know, and it's, it's, it's, it's a terrible thing to be frightened of food.

to go out and, you know, enjoy richer foods because a lot of, a lot of my patients I remember when I, you know, years ago were frightened of eating because they'd read, oh, you know, eggplants are going to make me worse. I can't have tomatoes. They're terrible, you know, and it's, it's, it's, it's a terrible thing to be frightened of food.

And I want to make sure that people aren't, there really is nothing out there that people shouldn't be eating in small, moderate amounts. What are your thoughts about the food sensitivity tests? Most of them are rubbish, is the quick answer. When you speak to allergy consultants, they'll tell you, yeah, most of them are not repeatable. There's no common standard.

And I want to make sure that people aren't, there really is nothing out there that people shouldn't be eating in small, moderate amounts. What are your thoughts about the food sensitivity tests? Most of them are rubbish, is the quick answer. When you speak to allergy consultants, they'll tell you, yeah, most of them are not repeatable. There's no common standard.

And I want to make sure that people aren't, there really is nothing out there that people shouldn't be eating in small, moderate amounts. What are your thoughts about the food sensitivity tests? Most of them are rubbish, is the quick answer. When you speak to allergy consultants, they'll tell you, yeah, most of them are not repeatable. There's no common standard.

And the only way to do it is a real food challenge test. where you actually challenge someone in a clinical setting. So again, that whole industry is there just often ends up fright, making people frightened of foods. And if they realize that, you know, it's the opposite, you would just want to have more of everything. But if you have everything on your, you know,

And the only way to do it is a real food challenge test. where you actually challenge someone in a clinical setting. So again, that whole industry is there just often ends up fright, making people frightened of foods. And if they realize that, you know, it's the opposite, you would just want to have more of everything. But if you have everything on your, you know,

And the only way to do it is a real food challenge test. where you actually challenge someone in a clinical setting. So again, that whole industry is there just often ends up fright, making people frightened of foods. And if they realize that, you know, it's the opposite, you would just want to have more of everything. But if you have everything on your, you know,

by definition, you're not gonna have too much of anything.

by definition, you're not gonna have too much of anything.

by definition, you're not gonna have too much of anything.

There is certainly a large gut-brain connection that is equally important. So the second biggest collection of nerves outside the brain is in our gut as well. So you've got the immune system there, you've got the nervous system there. And just like we're talking about the immune system, it's also interacting with the nervous system. And if you've got inflammation in your gut,