Dr. Tim Spector

the good guys to improve. And we've seen those changes in our studies as well. And yeah, there's no magic bullet. Again, it's giving your gut a rest if you can, not late night snacking particularly, and avoiding antibiotics. Nothing we haven't talked about. The average American takes three or four times as many antibiotics as the average Scandinavian.

The amount of antibiotics used dropped dramatically during the pandemic. So, and, you know, People survived. So that's a real damaging factor to your good guys. So keep any course down to a minimum. Take fermented foods around the time you're taking it is another useful tip as well. Yeah, so I don't think there's anything specific.

The amount of antibiotics used dropped dramatically during the pandemic. So, and, you know, People survived. So that's a real damaging factor to your good guys. So keep any course down to a minimum. Take fermented foods around the time you're taking it is another useful tip as well. Yeah, so I don't think there's anything specific.

The amount of antibiotics used dropped dramatically during the pandemic. So, and, you know, People survived. So that's a real damaging factor to your good guys. So keep any course down to a minimum. Take fermented foods around the time you're taking it is another useful tip as well. Yeah, so I don't think there's anything specific.

that you need to do and everyone needs to find out what they can eat and avoid, you know, the worst highly processed foods. They are going to have really negative effects. So things like the emulsifiers, the artificial sweeteners, they can really impact your gut microbes in a bad way. So stick to whole foods if you possibly can.

that you need to do and everyone needs to find out what they can eat and avoid, you know, the worst highly processed foods. They are going to have really negative effects. So things like the emulsifiers, the artificial sweeteners, they can really impact your gut microbes in a bad way. So stick to whole foods if you possibly can.

that you need to do and everyone needs to find out what they can eat and avoid, you know, the worst highly processed foods. They are going to have really negative effects. So things like the emulsifiers, the artificial sweeteners, they can really impact your gut microbes in a bad way. So stick to whole foods if you possibly can.

Well, good quality fats. Okay. So remove bad – so realize that all fats are not equal and that we shouldn't demonize fats and we certainly shouldn't be demonizing seed oils just because they're seed oils. There's no hard evidence that in clinical trials, you know, they do you any harm and they're certainly better than eating beef tallow, which is being promoted politically now.

Well, good quality fats. Okay. So remove bad – so realize that all fats are not equal and that we shouldn't demonize fats and we certainly shouldn't be demonizing seed oils just because they're seed oils. There's no hard evidence that in clinical trials, you know, they do you any harm and they're certainly better than eating beef tallow, which is being promoted politically now.

Well, good quality fats. Okay. So remove bad – so realize that all fats are not equal and that we shouldn't demonize fats and we certainly shouldn't be demonizing seed oils just because they're seed oils. There's no hard evidence that in clinical trials, you know, they do you any harm and they're certainly better than eating beef tallow, which is being promoted politically now.

But, you know, extra virgin olive oil – You know, massive Spanish studies for eight years show that people who have that regularly, you know, cooking with it, having it on salads, get less of all these kinds of diseases. So, yeah, so it's trying to feed the good guys, squeeze the bad guys out, not focus on these diseases. this concept of detoxing, because I think that's the big difference.

But, you know, extra virgin olive oil – You know, massive Spanish studies for eight years show that people who have that regularly, you know, cooking with it, having it on salads, get less of all these kinds of diseases. So, yeah, so it's trying to feed the good guys, squeeze the bad guys out, not focus on these diseases. this concept of detoxing, because I think that's the big difference.

But, you know, extra virgin olive oil – You know, massive Spanish studies for eight years show that people who have that regularly, you know, cooking with it, having it on salads, get less of all these kinds of diseases. So, yeah, so it's trying to feed the good guys, squeeze the bad guys out, not focus on these diseases. this concept of detoxing, because I think that's the big difference.

I'm sure most people who come on here will be talking about ways to get rid of the toxins from your body and et cetera. So I don't believe in any of that. You know, we've got kidneys and liver, which have had millions of years to evolve to be the perfect detox vehicles. Yeah. We want to stop getting more toxins in us. Definitely. You know, if you want to have organic foods and, and,

I'm sure most people who come on here will be talking about ways to get rid of the toxins from your body and et cetera. So I don't believe in any of that. You know, we've got kidneys and liver, which have had millions of years to evolve to be the perfect detox vehicles. Yeah. We want to stop getting more toxins in us. Definitely. You know, if you want to have organic foods and, and,

I'm sure most people who come on here will be talking about ways to get rid of the toxins from your body and et cetera. So I don't believe in any of that. You know, we've got kidneys and liver, which have had millions of years to evolve to be the perfect detox vehicles. Yeah. We want to stop getting more toxins in us. Definitely. You know, if you want to have organic foods and, and,

Avoid glyphosate and all these kind of things that can irritate your immune system. But it's about really building up the good guys. And that's what the science is telling us, that that's really important. And I think that's a positive message. It makes it sort of easier for people.

Avoid glyphosate and all these kind of things that can irritate your immune system. But it's about really building up the good guys. And that's what the science is telling us, that that's really important. And I think that's a positive message. It makes it sort of easier for people.

Avoid glyphosate and all these kind of things that can irritate your immune system. But it's about really building up the good guys. And that's what the science is telling us, that that's really important. And I think that's a positive message. It makes it sort of easier for people.

to go out and, you know, enjoy richer foods because a lot of, a lot of my patients I remember when I, you know, years ago were frightened of eating because they'd read, oh, you know, eggplants are going to make me worse. I can't have tomatoes. They're terrible, you know, and it's, it's, it's, it's a terrible thing to be frightened of food.