Dr. Todd Rose
👤 SpeakerAppearances Over Time
Podcast Appearances
It doesn't have to be huge.
But find those places where you know you've been going along.
You know you really didn't agree.
I'm talking literally like, go back to the very beginning.
No, I'm not actually drinking tonight.
Yep.
You know what I mean?
Little things.
Hey, are we sure we want to go to that restaurant?
Yep.
Just stuff that, like, I'm talking about your preferences.
They don't have to be these deep, profound, like, let's have a political conversation about, it could, but just, you know, first of all, you know it when you're not being authentic.
Like, so I don't have to tell you.
It's so true.
It's so true.
And just say, look, I'm going to commit to one act of authenticity.
And I would say, find the smallest meaningful act.
And I'll tell you, remember that reward signal I talked about with conformity?
It also works with authenticity.
Tell me more about that.