Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Trisha Pasricha

👤 Speaker
1766 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

It also has like an air dryer built in, different like sort of frequency and intensity of the water.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

All of this is for external use only, by the way.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

But bidets clean your bum in a way that toilet paper can't.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

So somebody did this study back in 2023.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

There was a study that showed that your hands, when you wipe after having a bowel movement, have more microbes on them than people who use a bidet.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Actually, I don't remember what ply it was, but the point... But toilet paper is not as clean as we think it is.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And I mean, think about it this way, and I know every parent can relate to this.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Suppose you somehow get a little bit of poop on your hand, a little bit of poop on your arm.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Would you in that moment consider it acceptable to just like smear it off with a little paper towel and go about your day?

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

No, you would absolutely put, I hope, you would absolutely put some running water on that thing and make sure it was clean.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

But for some reason, again, with the most delicate tissue in our body, we think wiping's okay.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Yeah.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Is there a wiping technique?

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

I think women are sometimes taught that it should be front to back.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And that's the idea is that we don't want to mix the bacteria from our rear end up front to decrease the risk of UTIs, urinary tract infections.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

There have been some studies that show that that's the case.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

The best way to wipe up front is a gentle dab.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And I think that if you have the ability to do that in the back, that's the best way too.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

A gentle dab keeps you from...

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

creating these microscopic tears, smearing it in.