Dr. Tyna Moore

And this goes for you too, ladies.

One of the fastest ways that I can think of when I'm trying to get somebody's hormones back online, including myself, when I just feel like, oh my gosh, I'm just off.

I've been like eating out too much, maybe too many glasses of wine, maybe haven't been sleeping well.

And I'm just like...

oh, I don't feel good.

And I feel like I need that like reset button is to get hot.

And the best way to do that is with a sauna.

I recently just got a delivery from Sunlighten Saunas.

It's my favorite sauna company for the walk-in box units, hands down my favorite sauna company, really low, like to no negligible EMFs, great wood quality, non-toxic glue.

super high quality saunas.

I got the Amplify 3 and it is a dream.

It is near, mid and far infrared, not just the far infrared like the other one that I used to have from Sunlighten.

It is a dream.

And I will tell you when you're just feeling flat,

It is the kickstart.

So when I say do all the things and that's feeling daunting, start with sauna.

Sauna is a really quick and easy, efficient way to kick up and spark that vitality, get your heat shock proteins going.

It'll do good things for your hormones.

It'll help you start to detox.

It'll get some of that...