Dr. Tyna Moore

sludge out of the system, if you will.

I like to think it's doing good things for my liver as well.

And we've got great data, particularly on men and cardiovascular disease.

There was several studies done in Finland with Finnish sauna.

And significant, massive improvements in cardiovascular markers.

So sauna, check out Sunlighten.

You guys can check out the link in the show notes.

Tell them that you heard all about this on the Dr. Tina show and they'll give you a very nice discount.

But check out the Amplify.

It is a sweet machine.

It's the only one that they have that gets up to 170 degrees.

Although I'll admit, I can't get up there.

I get up to 150.

And with that near, mid and far infrared, I am just sweating.

But it is phenomenal.

And when my husband is feeling just kind of in the muck, that's one of the first that I'm like, get your butt in the sauna, babe.

And I do it to myself too.

So that's my pearl is very quick.

It's also an exercise mimetic to some degree, meaning it doesn't necessarily replace exercise, but it can give you that cardiovascular boost that exercise would simply by sitting there and getting a good sweat on.

Right now, I'm in a season of recovery.