Dr. Tyna Moore

Most people in that category are underhydrated and undermineralized, especially when it comes to sodium.

And that's where things start to fall apart.

Energy drops, performance dips, and recovery suffers.

That's why I love Elements.

It's a zero-sugar electrolyte formula built for people who are actually doing something with their bodies, whether they're lifting, training, fasting, or sauna.

And now they've got these great 12-ounce element sparkling cans, which I'm loving.

This is your in-between session hydration strategy.

Because here's the mistake I see all the time.

People only think about electrolytes during or after training or sauna when they're already behind.

I use the packets or the bigger cans when I'm training hard or sweating heavily.

But these 12-ounce sparkling cans hit the spot and are what help me stay sharp, stable, and performing all day long.

And the flavors are solid.

My favorite is the lemonade salt.

If you're serious about performance, hydration isn't only about chugging water.

It's about getting mineral status right.

Get a free eight-count sample pack of Element's most popular drink mix flavors with any purchase at drinkelement.com forward slash drtina.

That's drinklmnt.com forward slash drtina.

You guys know that I'm obsessed with my dogs, right?

And sometimes I honestly care more about how they eat than even how I feed myself.

That's why it's so frustrating that in the dog food world, it feels like you have to pick a lane.