Dr. Tyna Moore

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If better digestion and post-meal energy have been on your upgrade list, this is it.

Real health isn't built on quick fixes or viral trends.

It's built through consistent practices that help your body adapt and recover and become more resilient.

And you already know this.

There's no one-size-fits-all protocol.

Those are BS.

What matters is doing what works for your body and your life.

That's why sonotherapy is one of the simplest tools I use.

Heat supports circulation, detox pathways, nervous system regulation, mood, recovery, heat shock proteins.

That's basic physiology, no hype.

Having a sauna in the home like Sunlighten Saunas lets you use it intuitively.

You adjust how often and how long based on what your body needs that day.

For infrared sauna therapy, I recommend Sunlighten.

I have one in every one of my houses.

I absolutely love this company.

It is low toxicity, low EMF, and an incredible company I've worked with for years.

They've been the leaders in safe, effective infrared technology for over 25 years.

Learn more at sunlighton.com forward slash drtina and be sure to tell them that you came from this podcast.