Dr. Tyna Moore

Do not let anyone get to me until Christmas is over because my nervous system is just shot to hell.

Yeah.

And when I bought my house, I sent my realtor over at seven in the morning.

I was like, where's the light on the backyard?

Like where, what space will I be sunning in?

in the morning because that morning light, it's so critical that red light and near infrared light in the morning especially is so important and so that was a critical piece to it too is I turned down a beautiful house that I was looking at originally because it wasn't situated right and it wasn't getting any morning sunlight and I was like, no, that's literally why I'm moving here, like 100%.

Your sauna is, you know,

The best I could do in Oregon, but if I was going to move to the desert and buy a beautiful house, I'm like, I need the backyard.

The pool has to be getting, you know.

And then the evening light, too.

There's a really important benefit to that.

They have no idea.

It's crazy.

Where we live, everybody's inside all day.

I live in a really nice neighborhood with a lot of well-to-do older folks, and we rarely see them out.

And I'm thinking, you move to the desert.

I mean, most of these people are transplants.

You move to the desert for the sun, but you're inside all day poisoning yourself under LEDs.

People have no idea.

We are poisoning ourselves with LEDs all day.