Dr. Tyna Moore

And they have to, as I've spoken of, the spark.

We need that strength training, that exercise, that circadian rhythm, that stress reduction, the eating nutrient-dense foods, the movement, the sleep,

the hormones, all the things, all the things, as I call it, those all have to be dialed in too.

And they have to be addressed too because a GLP-1 alone isn't gonna fix it or an incretin medication.

I don't care how fancy they get.

It's not gonna fix the problem.

And this is not always gonna keep the problem at bay because here's what happens physiologically.

I did a whole episode about this too.

When you lose weight, you lose your leptin.

Your leptin comes from your fat and it tells your brain that you're full.

And when you lose fat, you lose leptin.

And so it is almost impossible for people who lose a tremendous amount of weight to keep it off.

They have about a two, some studies say 2% to 5%, others say up to 10% chance of keeping that weight off.

Those are the same stats as rehab.

So it's like asking a heroin addict to kick the habit through better willpower, right?

So I know apples to oranges, but you get my drift here.

They're fighting an uphill physiologic battle.

And then the simplest way I can explain it is if they were running two miles a day to keep their weight at bay, they now have to run three or four because of the reset.

That body wants to reset itself.

That metabolic rate wants to reset itself, right?