Dr. Vonda Wright

The behaviors that go with both of those are somewhat independent.

You have some people that are more motivated to do physical activity and some people who are more motivated to change nutritional habits.

Most of the time, they're two different personalities.

So we have to look at what comes next.

And then we also have, which isn't lesser importance but often neglected, is the mindfulness and community.

So this is being out in nature.

It's connecting with friends.

It might be going to a group exercise class.

It might be just having coffee.

But that is really, really important for parasympathetic and whole being life.

We like to start the habits early and continue them through.

If you haven't started, it's not too late.

As we're seeing like with Lift More and some other of the older age resources coming out, it's never too late to start.

We just have to be very careful of how you start to have support and phase you in to these different exercise modalities.

Meaning?

Meaning.

And there's so many women that underestimate their strength.

Mm-hmm.

see them and they gravitate towards the 10 pound dumbbells.

It's like, put that away, go to the next one, do a couple of lifts with that.