Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

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The muscle itself had lost its distinct architecture.

You could no longer tell the sheets of gorgeous muscle.

And you can see with your naked eye the fatty infiltration, the intramuscular adipose tissue.

And there was a thick rind, an intramur of fat.

Now, fat is not just an innocuous tissue hanging around in bad places.

It is a noxious metabolic organ.

And so that's what you see in the middle.

But what do you see on the other side?

You see the same type of axial slice, meaning the ham-like slice, of a 70-year-old triathlete.

Not a pro athlete, but someone who is just investing every day.

And what you see is the same thick rind bone.

muscle architecture that you can recognize, very thin fat layer.

And when we looked inside, again, not much marbling.

Now we tested the strength of these people.

And it wasn't until the mid-60s that their strength was statistically different.

Functionally, not that different, but enough to be statistically different.

So these three photos of the 40-year-old

And the 70-year-old who look almost identical has become a beacon of hope for people like, does this even matter?

Can I retain my muscle mass?

Am I in control of my skeletal longevity?

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