Dr. Vonda Wright

And the sociocultural component.

I keep bringing it up because I work.

Yeah.

But also, if we're looking at women who are 80, 90 years old now, their upbringing to this point is completely different than ours, meaning that the job availability and the brain stimulation they had when they were in their 40s, 30s, 40s, 50s, completely different than what we have now.

So they didn't have necessarily the opportunity to be scientists, lawyers, medical doctors.

So they didn't have as much stimulation of brain and implications on that neuroplasticity.

So we're seeing a higher episodic issue of dementia and Alzheimer's in older women now because they didn't have the same lay down effect that we have.

now as 50-year-olds, 40, 50-year-olds, and the stimulus we have for neuroplasticity.

Like you're laying down grain pathways and neural fibers.

So neuroplasticity.

Think about it like the bone, but you're creating pathways in your brain to make you healthier.

Less, more resilient.

Yes.

Yes.

That's right.

Yeah.

Stress from both ends.

Lactate production for the win.

But you have to have an active plan to combat this, right?

So you're not going to live in a world that is stress-free.