Dr. Vonda Wright
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So it's all about accessing the tissues and making the tissues more viable for increased range of motion so that when you go do the lifting, when you go put on a heavier load, you have better control, better range of motion and avoid the small little sticky points that cause injuries.
Micro tears.
Yeah.
Yeah.
So here's why it's important.
What would that look like?
For your shoulder?
I wish I had a rig.
So you can take one of those thick, big bands and wrap it around a rig or something and you can pull and distend.
So you're actually pulling the shoulder out.
Okay.
In different ranges.
So you can rotate, roll, pull, extend, pull, extend.
What about this?
So this is more trying to work the muscle.
Okay.
And you have paleo press as well where you're working rotation, but that's not getting into the joint.
So you want to be... So if you're distending, you're pulling back.
You're not bending your elbow.
You're actually pulling through the shoulder and distracting.