Dr. Vonda Wright

Okay.

And then the band is going to pull you forward to give you resistance to pull your shoulder joint out.

And it's not a painful, but you're just really getting into that full joint capsule.

You can do that with the hips.

You can do a banded pigeon stretch.

Just so many different ways of getting into the joint capsule, which not only gives you more range of motion and prevents injury, but it also gives you more of the flexibility that people think they get when they're stretching.

Because if you think about your muscle and how it responds to picking up a weight, you're going to build the muscle.

So if you're creating a force within the tendon and the ligament and the collagen as a repetitive force, a positive force, you're going to invoke change.

Tissues are malleable.

Every day.

Every day.

So I'm assuming, and I could be wrong, that she already has a strength training history.

Okay, so we do the mobility work for about 10 minutes, really warm up well.

then we pick one compound movement we're going to work on.

So it could be squats on the Monday.

So we're going to work on loading in a squat pattern.

So that's your knee forward, quad dominant type squat.

Back squat, does it matter?

Back squat, front squat.

You could do Bulgarian split squats.