Dr. Vonda Wright

I hope so.

I hope so.

Thank you.

Thank you.

By the end of the day, I hope that I have changed your whole perspective on aging to realize that you do not have to be the victim of the passage of time and become frail by the simple tools we're talking about today with mobility and all the other things that there is no age, no matter where you find yourself today, there is no age and skill level where it is too late, that your body will always respond to the positive stress you place on it.

By the end of the day, I hope that I have changed your whole perspective on aging to realize that you do not have to be the victim of the passage of time and become frail by the simple tools we're talking about today with mobility and all the other things that there is no age, no matter where you find yourself today, there is no age and skill level where it is too late, that your body will always respond to the positive stress you place on it.

By the end of the day, I hope that I have changed your whole perspective on aging to realize that you do not have to be the victim of the passage of time and become frail by the simple tools we're talking about today with mobility and all the other things that there is no age, no matter where you find yourself today, there is no age and skill level where it is too late, that your body will always respond to the positive stress you place on it.

I love that.

I love that.

I love that.

There is a pervasive myth in this country that aging is an inevitable decline from the vitality of youth down some slippery slope to frailty, where we spend the last 20 years of our lives dying. But the fact of the matter is, we actually can be healthy, vital, active, joyful, But people think that they have to go down this slippery slope and that there's nothing they can do about it.

There is a pervasive myth in this country that aging is an inevitable decline from the vitality of youth down some slippery slope to frailty, where we spend the last 20 years of our lives dying. But the fact of the matter is, we actually can be healthy, vital, active, joyful, But people think that they have to go down this slippery slope and that there's nothing they can do about it.

There is a pervasive myth in this country that aging is an inevitable decline from the vitality of youth down some slippery slope to frailty, where we spend the last 20 years of our lives dying. But the fact of the matter is, we actually can be healthy, vital, active, joyful, But people think that they have to go down this slippery slope and that there's nothing they can do about it.

But the fact of the matter is there's so much we can do to pre-plan our future.

But the fact of the matter is there's so much we can do to pre-plan our future.

But the fact of the matter is there's so much we can do to pre-plan our future.

So, you know, if we step back and look at our bodies, I think nature is very conservative. If we were designed to sit still night and day, we would not be designed with our strongest muscles below our belly buttons. We would be sessile like a mushroom with this giant stalk and all the good stuff on top, right? What does sessile mean?

So, you know, if we step back and look at our bodies, I think nature is very conservative. If we were designed to sit still night and day, we would not be designed with our strongest muscles below our belly buttons. We would be sessile like a mushroom with this giant stalk and all the good stuff on top, right? What does sessile mean?

So, you know, if we step back and look at our bodies, I think nature is very conservative. If we were designed to sit still night and day, we would not be designed with our strongest muscles below our belly buttons. We would be sessile like a mushroom with this giant stalk and all the good stuff on top, right? What does sessile mean?

So, you know, Jabba the Hutt had this, you remember from Star Wars?