Dr. Vonda Wright

So, you know, Jabba the Hutt had this, you remember from Star Wars?

So, you know, Jabba the Hutt had this, you remember from Star Wars?

Had this giant blubberous appendage he kind of laid on. Yes. Mushrooms have this giant stalk, which doesn't go anywhere. So if we were meant to be immobile, we would have been designed like one of those two beings, but we were not. We were designed with the strongest muscles below our belly buttons. We have two legs. What is the first independent skill we ever learned? Walking.

Had this giant blubberous appendage he kind of laid on. Yes. Mushrooms have this giant stalk, which doesn't go anywhere. So if we were meant to be immobile, we would have been designed like one of those two beings, but we were not. We were designed with the strongest muscles below our belly buttons. We have two legs. What is the first independent skill we ever learned? Walking.

Had this giant blubberous appendage he kind of laid on. Yes. Mushrooms have this giant stalk, which doesn't go anywhere. So if we were meant to be immobile, we would have been designed like one of those two beings, but we were not. We were designed with the strongest muscles below our belly buttons. We have two legs. What is the first independent skill we ever learned? Walking.

It is human nature to move. So what is unnatural, Mel, is not continuing to move.

It is human nature to move. So what is unnatural, Mel, is not continuing to move.

It is human nature to move. So what is unnatural, Mel, is not continuing to move.

I think that when you look at the statistics in our country and somewhat around the world, that 50, 60, 70% of people do no intentional movement a day. So we get up, We get dressed, we get in our car, we go sit at our desk for 8, 10, 12 hours, get in our car, sit in traffic for two hours. Then if we're lucky, we get eight hours of sleep.

I think that when you look at the statistics in our country and somewhat around the world, that 50, 60, 70% of people do no intentional movement a day. So we get up, We get dressed, we get in our car, we go sit at our desk for 8, 10, 12 hours, get in our car, sit in traffic for two hours. Then if we're lucky, we get eight hours of sleep.

I think that when you look at the statistics in our country and somewhat around the world, that 50, 60, 70% of people do no intentional movement a day. So we get up, We get dressed, we get in our car, we go sit at our desk for 8, 10, 12 hours, get in our car, sit in traffic for two hours. Then if we're lucky, we get eight hours of sleep.

If you add it up, we are probably like a mushroom in one place, 20 hours a day. That is not what we're designed to do. And so all of that sedentary living that we're doing... Because by nature, our organs work better when we're moving, when we're flexing our muscles, when our bones are being pounded. We age due to lack of mobility.

If you add it up, we are probably like a mushroom in one place, 20 hours a day. That is not what we're designed to do. And so all of that sedentary living that we're doing... Because by nature, our organs work better when we're moving, when we're flexing our muscles, when our bones are being pounded. We age due to lack of mobility.

If you add it up, we are probably like a mushroom in one place, 20 hours a day. That is not what we're designed to do. And so all of that sedentary living that we're doing... Because by nature, our organs work better when we're moving, when we're flexing our muscles, when our bones are being pounded. We age due to lack of mobility.

I love that question because I think that what we do too often is, and I always look over my left shoulder when I do this and say, oh my God, 25 was so amazing. Okay, well, 25 was easy, right? But let's think about that. At 25, I didn't know what you were doing, but I was still going to school. I had no money. I was still going home in summers to live with my parents. And

I love that question because I think that what we do too often is, and I always look over my left shoulder when I do this and say, oh my God, 25 was so amazing. Okay, well, 25 was easy, right? But let's think about that. At 25, I didn't know what you were doing, but I was still going to school. I had no money. I was still going home in summers to live with my parents. And

I love that question because I think that what we do too often is, and I always look over my left shoulder when I do this and say, oh my God, 25 was so amazing. Okay, well, 25 was easy, right? But let's think about that. At 25, I didn't know what you were doing, but I was still going to school. I had no money. I was still going home in summers to live with my parents. And

We're worshiping that when I contend to anybody listening, and I may have come to this late, I admit. How old are you? I'm turning 58 on Saturday. Oh, wow. Yeah, so I may have come to this late, but now I would say from 48 on, I am the most authentic, the most indefinable. I get to choose, and that comes from the confidence of of experience that I could not possibly have had at 25.

We're worshiping that when I contend to anybody listening, and I may have come to this late, I admit. How old are you? I'm turning 58 on Saturday. Oh, wow. Yeah, so I may have come to this late, but now I would say from 48 on, I am the most authentic, the most indefinable. I get to choose, and that comes from the confidence of of experience that I could not possibly have had at 25.

We're worshiping that when I contend to anybody listening, and I may have come to this late, I admit. How old are you? I'm turning 58 on Saturday. Oh, wow. Yeah, so I may have come to this late, but now I would say from 48 on, I am the most authentic, the most indefinable. I get to choose, and that comes from the confidence of of experience that I could not possibly have had at 25.