Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
I call the critical decade 35 to 45 because think about where we are in life.
If we believe that our tissues, by and large, peak around 30.
Now, every tissue has its own aging process, but let's just – that's a good line –
What else is going on when you're between 35 and 45?
Well, if we know that the average onset, the median onset of perimenopause, when we have so few eggs left that we're just sputtering along and it becomes hormonal chaos, that means that in the decade before, our ovaries continue to produce enough estrogen to
which means that all the tissues are covered, the receptors are covered, and we have the biggest potential to maintain our peak or grow.
So I call it, let's get our health standards in order.
Let's figure out our mindset about aging.
Good research has shown that how you age is deeply impacted by your mindset around aging, right?
So let's pivot our mindsets.
Let's read and become completely literate about what's to come.
You should arrive in perimenopause as an expert in perimenopause.
You should arrive in perimenopause knowing which direction you're going to go with your hormone optimization.
You shouldn't wait until you feel terrible.
Let's figure out ahead of time and figure out where to get them.
Because it's a little hard right now to find a clinician who can prescribe
There's not enough clinicians to go around.
Number three, if you have not started building the best physical body you can, let's go, people.
Let's learn to lift weights.
Let's learn not only how to build bigger muscles but stronger muscles because why would we want that?
Showing 301–320 of 2,776 · page 16 of 139
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