Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

newest first · ▶ plays the moment

It is about now.

It's about feeling amazing now.

I never feel more amazing than when I am at my strongest, but the reality is...

Why do women end up in nursing homes?

Well, number one, 70% of all nursing home residents are women.

They get there for many, many, many, many reasons.

But one, they can't get up from a chair by themselves, meaning they can't go to the bathroom by themselves.

Or number two, um,

Their brains are not functioning anymore.

They need memory care.

They need assistance.

Or number three, they're so incontinent that they can't be taken care of in their own homes.

Well, what is the time to do all the preventive work in muscle building, in pelvic floor?

It's when we have our estrogen in our 30s and early 40s.

So mindset, become completely proficient in what's going to happen.

Number three, we have got to start building muscle and lifting weights.

So it's just a part of how we live, not some new habit.

Number four, we must invest in our cardio.

The number one killer of women in this country is heart disease.

It's not cancer.

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