Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

Appearances

newest first · ▶ plays the moment

Good Life Project · The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright · 18 Jun 2026 podcast

It's heart disease.

When are we going to build our biggest cardio reserve?

Well, let's start in our 30s, right?

Can we please?

I always hesitate.

I say things like, can we please stop treating our bodies like a garbage disposal and putting whatever in there, the food, the garbage?

Could we establish nutrition standards so that we eat enough protein, we get enough fiber, that it becomes our lifestyle and not just another six-week diet that leaves us frustrated?

That it's so natural, it takes no effort, right?

It's just how I eat.

It's what I do.

right?

So it's those lifestyle things in the 30s, in the critical decade, that if we build the big in us bank, that when we start losing our estrogen in a rapid way, it's not a slow decline, it's a precipitous decline, that we're not left socially, psychologically, physically, and hormonally devastated, right?

That's why I think it's so critical.

Well, I love that you've taken the time to step back for this because here's what I know.

Here's what I know from observing people in my ecosystem.

Here's what I know from doing the actual science.

There is never an age or skill level when your body will not respond to the good stress you put upon it.

For instance, when I was starting down the road of researching aging and musculoskeletal longevity, and you do all the background reading and you learn what's out there, some of the very first studies that I read were done in the early 1990s by Maria Fiataron, who...

her research group took 90-year-old men in nursing homes and did chair exercises with them.

And by retraining their neuromuscular pathways over six weeks, they increased their function by more than 100%.

Showing 341–360 of 2,776 · page 18 of 139