Dr. Vonda Wright

Four minutes on, four minutes off, four minutes on, four minutes off.

But that's not three days a week.

No, not at all.

The Norwegian protocol is once a week.

So I can't run at the moment.

This morning I did explosive kettlebell swings.

I have a torn hamstring and meniscus, so I can't run at the moment.

And you'll actually improve your running more so than if you're to run every day or every other day.

Because if you're getting strong through full range of motion, then that feeds forward to better running economy.

Then you can vary your pace without getting injured.

But for people who are running every day and they're shuffling and they're getting stronger in their strong muscles and weaker in their weak muscles, then it perpetuates this.

And they're in my clinic.

Yeah.

Oh, welcome to my world of Texas.

There are some that are naturally predisposed to that.

So naturally predisposed to having really good running economy, running biomechanics.

having a leaner body.

And this is what we were talking about the Olympics earlier, where you can see the ideal body type for that particular sport.

And then there are those like me who build muscle naturally.

It's pretty easy.