Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

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Good Life Project · The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright · 18 Jun 2026 podcast

You know, if you haven't stepped away from the couch in 30 years because whatever, you're busy, people depended on you.

I start people as simply as going back to the very first skeletal skill we ever learned.

We learned to walk when we're one year old.

So I encourage people who are like, I don't know where to start.

It's just so hard.

I haven't done this.

And I mean, listen, you cannot excuse me.

I've been doing, I've been a doctor a long time.

So I say, well, okay, we're going to start with walking.

We're going to start by walking every day after your largest meal.

So we get a dual benefit, right?

We're walking and we're pushing our glucose into our muscle with activity.

And we're going to do it for seven days.

You're going to commit that you are worth it for seven days.

And you know why I say seven days is because in running communities, I used to be a distance runner.

That's a streak.

And after seven days of doing something, you don't wanna not do it.

You've done it for a whole week.

So you're gonna do it on the eighth day and you're gonna do it on the ninth day.

And do you know, I just had a woman in my clinic today who used to do competitive bodybuilding, but life happened and health happened and her job happened, right?

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