Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

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And so she came to me one month ago

devastated by not even recognizing herself.

And we had this conversation, and we just laid out really simple ways to start.

And do you know what she reported me today?

I'm so proud of her.

Every day since she left me, she has taken a walk.

And she hasn't missed a day.

She has a 30-day streak.

It has changed her mindset.

It has changed the relationship with her husband because now she's actually becoming herself again.

It has given her the motivation.

Now our next step is to get her back into the gym lifting weights.

So it doesn't have to start if you're listening and you're in that boat where it's been 30 years.

It doesn't have to start now.

In a complicated way, we're going back to basic skills.

You're going to commit to yourself for a streak because then we can add a little bit at a time.

Yeah.

I think that makes a lot of sense.

I say you need to lift weights because what happens?

As we age, we will lose our type 2 muscle fibers first.

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