Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
They have to do it carefully.
They have to do it with good form.
But the stronger you are,
the less pain you're going to have.
Everybody has bulging discs.
I mean, random samples of non-painful people will show bulging discs.
So the PT data and the orthopedic data show that strength is so important for people with low back pain and bulging discs, number one.
Let's take knee pain.
I've got knee pain I can't lift.
Well, you know why you probably have more knee pain than you have to have?
It's because your butt, core, and hip are so weak that your knees are pounding together.
What if your muscles were so strong that they shock absorbed you, right?
So I think that whole knee-jerk reaction of, I don't know, I've got some finding on x-ray that
is bad data.
Because what orthopedic surgeons will tell you, like if we're deciding to go to surgery, if we're deciding to replace your knee, we don't treat x-rays.
We treat people.
And so you wouldn't even know that you had this on your x-ray unless you were symptomatic.
So we don't treat x-rays.
We treat the people.
So you may have the world's worst x-rays showing the most arthritis, but unless you're painful or have decreased capacity, there are no limits to what you can do.
Showing 461–480 of 2,776 · page 24 of 139
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