Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

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So show me the data and I'll change my tune.

But it's the same kind of thing that when people say, oh, don't run.

Running is going to cause arthritis.

There are no data to support that.

Arthritis is caused by genetics.

It's caused by carrying around too much weight.

It's caused by trauma.

It's caused by high inflammation.

But it's never been shown to be due to the repetitive nature of normal running gait.

That's so right.

You're really good at summarizing things.

You know what?

Lifting weights well takes meticulous form.

Are your knees over your ankles?

Are you stacking your joints?

Are you hinging correctly?

Are you bracing so that your back is neutral and not curved?

I mean, there are thousands of form errors to get hurt in a gym.

So I encourage people, if they're just starting out, this is the perfect time to tell your family, I don't want a toaster.

I don't want a new purse, whatever.

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