Dr. Vonda Wright

In different ranges.

So you can rotate, roll, pull, extend, pull, extend.

What about this?

So this is more trying to work the muscle.

Okay.

And you have paleo press as well where you're working rotation, but that's not getting into the joint.

So you want to be... So if you're distending, you're pulling back.

You're not bending your elbow.

You're actually pulling through the shoulder and distracting.

Okay.

And then the band is going to pull you forward to give you resistance to pull your shoulder joint out.

And it's not a painful, but you're just really getting into that full joint capsule.

You can do that with the hips.

You can do a banded pigeon stretch.

Just so many different ways of getting into the joint capsule, which not only gives you more range of motion and prevents injury, but it also gives you more of the flexibility that people think they get when they're stretching.

Because if you think about your muscle and how it responds to picking up a weight, you're going to build the muscle.

So if you're creating a force within the tendon and the ligament and the collagen as a repetitive force, a positive force, you're going to invoke change.

Tissues are malleable.

Every day.

Every day.