Dr. Vonda Wright

So I'm assuming, and I could be wrong, that she already has a strength training history.

Okay, so we do the mobility work for about 10 minutes, really warm up well.

then we pick one compound movement we're going to work on.

So it could be squats on the Monday.

So we're going to work on loading in a squat pattern.

So that's your knee forward, quad dominant type squat.

Back squat, does it matter?

Back squat, front squat.

You could do Bulgarian split squats.

So we're adding load and we have a periodized program.

So this is just a snippet of one day in a periodized program.

Well, then we work on adding load through our... I want to see how she moves first.

And we want to make sure that you're moving well before you add loads.

So this is where we work with lighter loads and more reps.

Yeah, that was my question.

Like, what if you're not there?

What can she do on her own?

Yeah, so this is still like, how do you squat at where you're sticking points?

So you can assess, self-assess.

If you've done your mobility, then you'll know like, oh, my hip's really tight.