Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

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Buy me a trainer.

And then it behooves the person to find a qualified trainer because there are trainers who just get a certificate off the Internet.

And there are trainers who have an exercise physiology degree or have gotten a certification like the CSCS.

Know who you're being trained by, but be trained.

Mobility is going to save your life.

Skeletal longevity and doing everything you can to maintain it is going to save your life, right?

It can be the savior of your life.

It can be the gate that keeps you from it.

I think it's really important to think about.

Yeah.

Nobody aspires to miss out.

We're going to start today.

So I think we – I think we – to truly stay motivated –

We have to know what we value.

So I've said to you before at the top of this hour that I value doing what I want when I want to do it.

It makes me angry to not be strong enough or not to be able to do something.

I want to ask for help because I want to ask for help, not because I can't, right?

Well, if that's what I value, then my goal is to stay strong enough to do that.

Well, if my goal is to stay strong enough to do that,

then it's going to take some work in the form of protein and lifting.

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