Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
Now, I'll be honest with you, and I say this all the time.
I am not intrinsically motivated to exercise all the time.
It is not my personality nor genetics.
Do I exercise all the time?
Yeah, I do.
Enough.
I don't exercise all the time, but four or five times a week, right?
I do not love it.
I do not love powerlifting, right?
until I am walking off the powerlifting floor.
I've dropped the weight, the deadlift, for the last time.
In that moment, when my blood is pumping, and I have done something I've never done before, like maybe I piled on five more pounds than I've ever had, and I feel, I'm going to swear on your podcast, I feel like a total badass.
That's when I love lifting.
And for that five minutes...
That's enough to motivate me to the next time.
And then maybe when I tend to, I learned to do this from a bodybuilder named Michelle who runs a group called The Wonder Woman.
They take pictures every month of their progress.
So you can see the leanness that's happening from building muscle.
So I do that, right?
I do not love lifting until I'm walking off the floor.
Showing 521–540 of 2,776 · page 27 of 139
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