Dr. Vonda Wright
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So they didn't have necessarily the opportunity to be scientists, lawyers, medical doctors.
So they didn't have as much stimulation of brain and implications on that neuroplasticity.
So we're seeing a higher episodic issue of dementia and Alzheimer's in older women now because they didn't have the same lay down effect that we have.
now as 50-year-olds, 40, 50-year-olds, and the stimulus we have for neuroplasticity.
Yes.
Yes.
That's right.
Yeah.
Stress from both ends.
Lactate production for the win.
Lift weights.
Lift weights.
And eat.
And eat, yes, absolutely.
And you could have a very slight calorie deficit towards the end of the evening.
As a way of burning calories?
The problem is people think that they can out-exercise a bad diet.
And you can't.
And even then, no.
And we see that endurance athletes who use a lot of high sugary type carbohydrate, like the gels and the sports stuff, they've interrupted their gut microbiome so much that they have sugar alcohols.