Dr. Vonda Wright

Yeah.

Well, it's not even that.

It's the phyla change.

We're seeing a decrease in the diversity, even though they're exercising.

And we see the exercise increases the diversity of the gut microbiome.

It's what they're eating during the training with the heat and hypoxic stress.

Wow.

That is creating the growth of the firmicutes phyla that's associated with obese outcomes.

So that's... It changes the gut, the gut bacteria.

So we have this misconception that if you're an elite athlete and you're burning all these calories, then you're just eating to fuel, right?

But it's not.

It's the quality of the diet.

If we want to perform well, whatever performance means, if you're an Olympic athlete down to recreational person who just wants to accomplish a 5K, the composition of your diet is immensely important.

Or I can take this injection... And lose all your muscle and lose your bone and end up like the little floating figure in WALL-E movie that I've talked about before, right?

And that's my fear of just blanket people using... But you're also...

Right.

Your biceps.

Yeah.

That's the thing.

It's like...