Dr. Vonda Wright

Yeah.

Exactly.

Exactly.

Yeah.

The 80-20 rule, right?

So 80% of the time you're on it, right?

You're paying attention to...

a high quality diet you are eating according circadian rhythm you are doing the strength training getting the good sleep and then 20 is life where i'm going to stay up late i'm going to have some wine or whiskey i'm going to go out i'm going to be on vacation so you're not excluding all the fun things in life if it comes to a point where you're like i'm still not budging the needle then maybe it's a 90 10 rule or 90 of the time you're on it and 10 is the life factor there's

These hard and fast rules I've been accused of giving, I don't give rules.

I give optimization ideas.

So it's not following strict 80-20 or 90-10.

It's what fits in your life.

And if you're really motivated on losing weight, the first thing I tell people to do is ditch alcohol.

Yeah, sure.

Plant forward.

And there's quite a few studies that are coming out in the four to five years before the one point in time called menopause.

So in late perimenopause, that there's a significant decrease in gut microbiome diversity.

Oh, Zoe did that work.

Yes.

Yeah.