Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
And I want women to be literate themselves.
I think gone are the days, long gone are the days, maybe when I started practicing medicine we were still in it, but gone are the days when a person can just blindly take advice.
I encourage all people, men and women, to become literate.
experts in their own health to become literate, to read, to understand, so that they can make the best choices for themselves and to do it early.
To your point, we think perimenopause, which is the time when we have so few eggs, can start in their 35s.
Who would suspect while we're still having children, but many women we understand now, including myself, I had my last child when I was 40, go right from postpartum to perimenopause.
Wow.
I'm going to say this now because we're going to unpack it, but I want women listening to understand that.
you can feel better again.
I mean, I, in a silly way say, I went from menopause misery to midlife mastery.
I have mastered this.
I am back in a way that- Midlife mastery, I like that.
Yeah, I am back in a way that I always was.
I get 15% of it because you said it on my podcast.
But- That's, listen to you.
No, it doesn't.
It's that high intensity that's a little bit uncomfortable where you're pushing at that max for about four minutes to build that VO2 max.
In the sports science world, it's always been the 4x4, the Norwegian 4x4.
Four minutes on, four minutes off, four minutes on, four minutes off.
But that's not three days a week.
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