Dr. Vonda Wright

And you also have to pepper in some lower intensity work.

So this is your- Flexibility.

So that you have recovery, you're getting blood flow circulating, you're tapping into some mitochondrial work so that you are still getting benefit of exercise, but it's not in that modern intensity.

So that's what we mean by polarizing.

So if we were to talk in like the zones talk that everyone talks is out there, right?

So if we're talking about heart rate and the way that your body works, we have zone one, which is just sitting around, you know, like you're... Yeah.

We're in zone one.

Zone two is the bro science kind of thing where you're like, let's work in this zone two area where we're working...

Yeah, there you go.

That's it.

A little elevated.

Your heart rate's elevated.

You still a little bit have a conversation.

For women, it's good for recovery, stress release.

For men, it's good to improve metabolic flexibility.

When we're looking at zone three, four, that's the area you want to stay out of unless you're specifically training for something that requires you to be there.

So that would be your half marathons, your endurance races, that kind of stuff.

During training.

Yeah, that's medium range.

I always describe it as we have these pillars, right?