Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
No, not at all.
The Norwegian protocol is once a week.
And you feel so good when you're done.
So I can't run at the moment.
This morning I did explosive kettlebell swings.
I have a torn hamstring and meniscus, so I can't run at the moment.
It's a sacrifice of other things.
It's like we said about Pilates.
You know, if all you do is running, then that is definitely not the best way to be.
It's not the healthiest for your whole body.
It's not that you're unhealthy, but we're really talking about how are we optimizing your body and your hormonal health for a variety of different goals.
Yeah.
But also, if we look very micro at running, 58% of runners have a luteal phase defect.
That means that the second half of their menstrual cycle is not going to be able to last as long as we want it to, likely due to what Stacey was talking about earlier, this
relative energy deficiency coming back to the brain.
The brain signals it not as strong to keep that corpus luteum, what happens after the follicle, alive.
And a lot of women, I still have my period, so I'm okay.
But if we're using our cycle as a vital sign, we can actually say the ratio of energy balance is not great.
And it's often because we're doing it at sacrifice of other things.
So if you're doing the strength training three times a week,
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