Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
And you're running however you're spacing out your other days.
That's such a healthy balance.
It's hard that you're going to be in a bad position with that.
And you'll actually improve your running more so than if you're to run every day or every other day.
Because if you're getting strong through full range of motion, then that feeds forward to better running economy.
Then you can vary your pace without getting injured.
But for people who are running every day and they're shuffling and they're getting stronger in their strong muscles and weaker in their weak muscles, then it perpetuates this.
And they're in my clinic.
Yeah.
Oh, welcome to my world of Texas.
There are some that are naturally predisposed to that.
So naturally predisposed to having really good running economy, running biomechanics.
having a leaner body.
And this is what we were talking about the Olympics earlier, where you can see the ideal body type for that particular sport.
And then there are those like me who build muscle naturally.
It's pretty easy.
So I'd never be a skinny little runner.
And my running economy is a little bit off because of where I build muscle versus not.
So not everyone is meant to be a long distance runner.
And there are some that are meant to be long distance runners.
Showing 761–780 of 2,776 · page 39 of 139
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