Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
I like to frame it where women are under-recovering, not over-training.
So if we're under-recovery, then it makes it more acceptable to fuel.
And I always want to bring it back to it doesn't matter.
Because I come from high performance, I'm going to use those words where it's like you're not recovering enough.
We want to focus on recovery on these days.
We want to make sure that you're eating and fueling around.
So it's never over-training.
It's always under-recovering.
But the balance is wrong.
They're not recovering.
I hate that because it's a construct of society, right?
Especially Western society.
This is where we have to educate.
It's not your fault.
These are the things that have come into play and lined up to create this situation.
But now we have tools to offer you to take one step out of that situation.
And let's see how many more steps we can get you away from the situation to improve your health.
So this is where we really need to look at how we can use exercise and some environmental stress to create a really strong adaptive stress and a really strong recovery stress.
So if I go and I do some resistance training, some heavy lifting, I wanna create a stress on my body that's gonna then have a signaling cascade to repair the muscle in a stronger way than when I first went in.
Because lifting the muscle damages the muscle?
Showing 841–860 of 2,776 · page 43 of 139
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