Dr. Vonda Wright

It's the quality of the diet.

If we want to perform well, whatever performance means, if you're an Olympic athlete down to recreational person who just wants to accomplish a 5K, the composition of your diet is immensely important.

Or I can take this injection... And lose all your muscle and lose your bone and end up like the little floating figure in WALL-E movie that I've talked about before, right?

And that's my fear of just blanket people using... But you're also...

Right.

Your biceps.

Yeah.

That's the thing.

It's like...

Yeah.

Exactly.

Exactly.

Yeah.

The 80-20 rule, right?

So 80% of the time you're on it, right?

You're paying attention to...

a high quality diet you are eating according circadian rhythm you are doing the strength training getting the good sleep and then 20 is life where i'm going to stay up late i'm going to have some wine or whiskey i'm going to go out i'm going to be on vacation so you're not excluding all the fun things in life if it comes to a point where you're like i'm still not budging the needle then maybe it's a 90 10 rule or 90 of the time you're on it and 10 is the life factor there's

These hard and fast rules I've been accused of giving, I don't give rules.

I give optimization ideas.

So it's not following strict 80-20 or 90-10.