Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
So this is being out in nature.
It's connecting with friends.
It might be going to a group exercise class.
It might be just having coffee.
But that is really, really important for parasympathetic and whole being life.
We like to start the habits early and continue them through.
If you haven't started, it's not too late.
As we're seeing like with Lift More and some other of the older age resources coming out, it's never too late to start.
We just have to be very careful of how you start to have support and phase you in to these different exercise modalities.
Meaning?
Meaning.
And there's so many women that underestimate their strength.
Mm-hmm.
see them and they gravitate towards the 10 pound dumbbells.
It's like, put that away, go to the next one, do a couple of lifts with that.
And then ideally I want you to put that away and pick up the next one.
Cause that's going to challenge you because women have been so conditioned to do 10 to 15 reps to get quote toned and not really put in the work they need to, to build muscle and to get the benefit out of strength training.
And I'm
Always telling women you're underestimating yourself in so many facets.
Don't cheat yourself with the strength training as well.
Showing 921–940 of 2,776 · page 47 of 139
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