Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
For women, it's good for recovery, stress release.
For men, it's good to improve metabolic flexibility.
When we're looking at zone three, four, that's the area you want to stay out of unless you're specifically training for something that requires you to be there.
So that would be your half marathons, your endurance races, that kind of stuff.
During training.
Oh, okay, fine.
Yeah, that's the medium range.
I always describe it as we have these pillars, right?
First, we have to nail sleep.
It doesn't matter who you are.
You have to.
Because you cannot.
You cannot invoke any kind of metabolic or body composition change without adequate sleep.
also improves stress resilience.
Then we look at nutrition and physical activity.
The behaviors that go with both of those are somewhat independent.
You have some people that are more motivated to do physical activity and some people who are more motivated to change nutritional habits.
Most of the time, they're two different personalities.
So we have to look at what comes next.
And then we also have, which isn't lesser importance but often neglected, is the mindfulness and community.
Showing 901–920 of 2,776 · page 46 of 139
← Previous
Next →