Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

Appearances

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The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: This Is The Best Exercise Protocol For Women! · 8 May 2026 podcast

So if we're in our reproductive years, then yes, you can do the moderate intensity stuff because you have estrogen and some of our other hormone feedback signals that are going to drop cortisol.

It's going to allow your body to recover and repair.

So this is your polar.

So you have a very specific session that you're going to do.

So for Vonda, it's your 30 seconds on as hard as possible, two to three minutes recovery.

Do that four times at your session.

And you also have to pepper in some lower intensity work.

So this is your- Flexibility.

So that you have recovery, you're getting blood flow circulating, you're tapping into some mitochondrial work so that you are still getting benefit of exercise, but it's not in that modern intensity.

So that's what we mean by polarizing.

So if we were to talk in like the zones talk that everyone talks is out there, right?

We're looking at- What is zones?

So if we're talking about heart rate and the way that your body works, we have zone one, which is just sitting around, you know, like you're... Yeah.

We're in zone one.

Zone two is the bro science kind of thing where you're like, let's work in this zone two area where we're working...

Yeah, there you go.

That's it.

A little elevated.

Your heart rate's elevated.

You still a little bit have a conversation.

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