Dr. Vonda Wright

It doesn't help with cartilage regeneration.

It doesn't help with osteoarthritis, but it does dampen inflammation and joint pain.

So again, it depends on what you want to use it for.

And even if we're not looking from a fertility standpoint, you can't invoke any kind of metabolic or body composition change without adequate sleep.

So that's what I mean.

It's like when we're talking about the pillars and sleep being one of the first things we have to work on, you can't invoke any kind of change.

We're not talking about ambient induced sleep.

I think we all got through it.

I was telling some of my earlier phases.

And I would be interested to see your glucose monitor when you first used it, because that's how we can kind of navigate sleep too, is showing hypoglycemic effects for women who are exercising in perimenopause and not eating enough.

This one would be interesting to see, like, what is her daily, like, what are her daily habits?

If we can kind of bring calorie intake and all those things back into the day so she's not phase shifting.

And then use things like L-theanine, which is a non-protein amino acid that works the GABA, right?

Trying to bring parasympathetic activation back.

Momentum.

Yeah, and seeing what are your sleep hygiene habits.

Is your phone out of your room?

Do you have like a cool bedroom?

Do you have earplugs to block out some of the extraneous noises that my partner doing?

I've also been reading literature on CBT, so insomnia CBT, that they've done with a lot of veterans and shift workers.