Dr. Vonda Wright
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Appearances Over Time
Podcast Appearances
If her child is sick, she's not going to take no.
She's not going to take being blown off.
She's going to keep searching till the end of the earth until she finds an answer.
And that is the same kind of taking control that I want women to do about this time in their lives.
I believe that our perception of aging has to do with what we view of the future.
I believe that our perception of aging has to do with what we view of the future.
Weight is not the measure for me. It's body composition. I never say lose weight. I say we are going to recompose your body.
Weight is not the measure for me. It's body composition. I never say lose weight. I say we are going to recompose your body.
Listen. Many people die for 20 years, Jay.
Listen. Many people die for 20 years, Jay.
That is the perfect time to figure out your life habits. Learn to prioritize your health over those things that are going to tear you down.
That is the perfect time to figure out your life habits. Learn to prioritize your health over those things that are going to tear you down.
the number one health and wellness podcast. Jay Shetty.
the number one health and wellness podcast. Jay Shetty.
Truly my pleasure.
Truly my pleasure.
I believe that our perception of aging has to do with what we view of the future. I have never believed the myth that is pervasive in this country, that aging is an inevitable decline from vitality of youth to frailty. I've never believed that. And there have been so many examples of people in my own life, in the athletes I've taken care of, and even the regular people.
I believe that our perception of aging has to do with what we view of the future. I have never believed the myth that is pervasive in this country, that aging is an inevitable decline from vitality of youth to frailty. I've never believed that. And there have been so many examples of people in my own life, in the athletes I've taken care of, and even the regular people.
I believe we can change the trajectory of our future by investing in ourselves today. I think that, and I've seen this, not only research, I say I think this, but research has backed this up, that when we invest in our health as a daily basis, whether it's our mobility or our sleep or
I believe we can change the trajectory of our future by investing in ourselves today. I think that, and I've seen this, not only research, I say I think this, but research has backed this up, that when we invest in our health as a daily basis, whether it's our mobility or our sleep or