Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

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The Diary Of A CEO with Steven Bartlett · Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine! · 27 Oct 2025 podcast

So when we talk about mobility work, we want to get into that full range of motion.

So if you have a stiffening, so as I was saying earlier about the guy and my voodoo flossing, well, voodoo floss is a way where you're creating some blood flow restriction.

Then you go in a range of motion and a blood flow restriction.

You take the voodoo band off and the blood flow comes back and you go in the range of motion, get deeper in that range of motion.

So it's all about accessing the tissues and making the tissues more viable for increased range of motion so that when you go do the lifting, when you go put on a heavier load, you have better control, better range of motion and avoid the small little sticky points that cause injuries.

Micro tears.

Yeah.

So here's why it's important.

What would that look like?

For your shoulder?

I wish I had a rig.

So you can take one of those thick, big bands and wrap it around a rig or something and you can pull and distend.

So you're actually pulling the shoulder out.

Okay.

In different ranges.

So you can rotate, roll, pull, extend, pull, extend.

What about this?

So this is more trying to work the muscle.

Okay.

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