Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
And you have paleo press as well where you're working rotation, but that's not getting into the joint.
So you want to be... So if you're distending, you're pulling back.
You're not bending your elbow.
You're actually pulling through the shoulder and distracting.
Okay.
And then the band is going to pull you forward to give you resistance to pull your shoulder joint out.
And it's not a painful, but you're just really getting into that full joint capsule.
You can do that with the hips.
You can do a banded pigeon stretch.
Just so many different ways of getting into the joint capsule, which not only gives you more range of motion and prevents injury, but it also gives you more of the flexibility that people think they get when they're stretching.
Because if you think about your muscle and how it responds to picking up a weight, you're going to build the muscle.
So if you're creating a force within the tendon and the ligament and the collagen as a repetitive force, a positive force, you're going to invoke change.
Tissues are malleable.
Every day.
Every day.
So I'm assuming, and I could be wrong, that she already has a strength training history.
Okay, so we do the mobility work for about 10 minutes, really warm up well.
then we pick one compound movement we're going to work on.
So it could be squats on the Monday.
So we're going to work on loading in a squat pattern.
Showing 1221–1240 of 2,776 · page 62 of 139
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