Dr. Vonda Wright

speaker

2,776 appearances 16 recordings 9 series first heard Mar 2025 last heard 2 Jul

Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.

Appearances

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The Diary Of A CEO with Steven Bartlett · Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine! · 27 Oct 2025 podcast

So that's your knee forward, quad dominant type squat.

Back squat, does it matter?

Back squat, front squat.

You could do Bulgarian split squats.

So we're adding load and we have a periodized program.

So this is just a snippet of one day in a periodized program.

Well, then we work on adding load through our... I want to see how she moves first.

And we want to make sure that you're moving well before you add loads.

So this is where we work with lighter loads and more reps.

Yeah, that was my question.

Like, what if you're not there?

What can she do on her own?

Yeah, so this is still like, how do you squat at where you're sticking points?

So you can assess, self-assess.

If you've done your mobility, then you'll know like, oh, my hip's really tight.

So I need to work on that.

So let me do some air squats to see how I move.

Then the next time you go in to do squats, maybe you're picking up two 10-pound dumbbells and you're holding them and doing air squats with your dumbbells.

And eventually you're going to move to the barbell.

So it's all about small progression under load to get to a point where you feel more confident to use a barbell back squat to get into more of those compound movements.

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