Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
Well, for women, it's set up in a gendered environment.
Like I always use the example of a woman who is in interest in strength training.
If they go to a typical like 24 hour fitness or another brand gym that's out there, they'll walk in and they'll say, yep, I want to join.
And the membership person most often will say, great, here's the class schedule.
This is where we have our spin classes.
This is where we do our boot camp classes.
They never direct them to the lifting platforms.
They never look and say, hey, here are the way to get strong.
Because they are under the assumption through sociocultural ideas that a woman is coming to the gym to lose weight, not to get strong, not to gain muscle.
Not to recomposition.
Right.
Right.
But if a man walks in, then it's always the great.
Here's the lifting platforms.
We have X amount of barbells.
We have X amount of bumper plates.
How much weight do you want to gain?
Do you do you want to work with someone to, you know, help you build that mass?
And this is where the intensity part, where Dr. Rai is talking about seeing the Ignite class and everyone's in that moderate intensity all the time.
With moderate intensity, you don't have the post-exercise anti-inflammatory response.
Showing 1261–1280 of 2,776 · page 64 of 139
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