Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
So if we're trying to build muscle and we're trying to dampen inflammation, if we're always doing this moderate intensity cardio, then we're not, one, going to be building the muscle we want, and two, we're going to have this baseline elevation of total body inflammation.
So we need to mix it up and have that precedence on being muscle-centric and building that muscle.
One, to help with aesthetics.
I mean, that's the byproduct of lifting weights.
You tend to look better.
But it's more than that.
We see it improves brain health because of the neuroconnections and the neuroplasticity of the brain.
Sleep, mood.
All of those things.
All things.
You get an incredible parasympathetic response when you've done it.
a significant heavy lifting session or a sprint interval session, which you don't get with that moderate intensity cardiovascular work.
Fracture.
Yep.
And then we finish it with some jump training.
Yeah.
So plyometric type work, or if we're looking at not having the robustness of doing straight plyos, then you can do banded-assisted pogos.
You can do low-depth jumps.
You're getting some impact to the bone because, as Dr. Roy was talking about, it's a multidirectional stress exercise.
And people think, oh, I run, I'm going to have strong bones, but running doesn't do it.
Showing 1281–1300 of 2,776 · page 65 of 139
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