Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
Exactly.
An energy deficit.
So with the male body, and we see this, their brain and hypothalamus is not as sensitive to those nutrient deficits as much as a woman's body because we have menstrual cycle and menstrual cycle function.
A man will lean up and get more cognitively focused in times of low calorie intake.
So this is what we see with fasting data and we see with restrictive diets.
And that was, we need to bring it back to that biological lens, low calorie.
I have to go find the calories.
I have to be fit to go find the calories.
Low calories, I need to not have to eat as much.
So I need to store fat and I can't have a baby because we don't have enough calories.
And then stress?
When we add modern stress onto that, that's a comprehensive addition of cortisol and addition of inflammation, and that also perpetuates body fat.
I like to frame it where women are under recovering, not over training.
So if we're under recovery, then it makes it more acceptable to fuel.
And I always want to bring it back to, it doesn't matter, like, because I come from high performance, I'm going to use those words where it's like, you're not recovering enough.
We want to focus on recovery on these days.
We want to make sure that you're eating and fueling around.
So it's never overtraining.
It's always under recovery.
The balance is wrong.
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