Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
I hate that because it's a construct of society, right?
Especially Western society.
This is where we have to educate.
It's not your fault.
These are the things that have come into play and lined up to create this situation where
But now we have tools to offer you to take one step out of that situation.
And let's see how many more steps we can get you away from the situation to improve your health.
So this is where we really need to look at how we can use exercise and some environmental stress to create a really strong adaptive stress and a really strong recovery stress.
So if I go and I do some resistance training, some heavy lifting, I want to create a stress on my body that's going to then have a signaling cascade to repair the muscle in a stronger way.
Because lifting the muscle damages the muscle?
Yes.
And it creates a series of feedback mechanisms that make it repair stronger than when you first went in.
So that's an adaptive stress.
And we're looking at what levels of stress we can put.
So it's a training stress or what levels of stress we can use through exercise to really, really create an environment that improves our health.
So if we talk about sprint interval training, the 30 seconds on and the two to three minute recovery, the reason why we want that super high end stress of our heart rate is
is it then creates eventual epigenetic change.
So it's that environment that's going to create a change within the muscle that's going to allow that GLUT4 protein that I mentioned earlier to open up and have glucose come in, reducing insulin resistance.
Also, with that really high, high heart rate, we're having a lot of stress on the muscle that's going to release some myokines, which are
little hormone signals that then will go to the liver and say, wait a second, we don't need to store visceral fat.
Showing 1421–1440 of 2,776 · page 72 of 139
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