Dr. Vonda Wright
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So to frame this next part of the conversation, I'm sure we're going to talk a lot about hormones, and I'll tell you my hormone decision-making story.
But I think it's important to all of us.
It's only one.
of the building blocks to rebuilding a great life, right?
It's interesting that the five steps of fertility that you went over are actually the same.
It's great protein and anti-inflammatory nutrition.
It's a cardiovascular fitness life.
It's a lifting life.
It's a stress detox, whether it's environmental or relational.
Sleep.
Sleep.
Sleep.
And then, yes, hormones are really a critical building block.
But as we enter the conversation, women are sentient beings.
And we get to decide.
And we get to make the changes because we have agency.
So what we're going to describe is not a one-size-fits-all.
It's all the tools.
Put the tools on the table.
So I choose, if I'm going to work my proverbial rear end off to be the best I can be for the rest of my life, I choose to use all the tools.